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Berries are small, spherical, soft fruits that come in various colors, primarily blue, red, or purple. They have a sweet or sour flavor and are commonly used in jams, preserves,…

Potjiekos is a South African stew that is literally translated as “Small pot food.” It is usually cooked in a round, cast iron, three-legged pot known as a potjie, which is…

Nigerian Agidi or Eko is Nigeria’s Jello sort of, it is a popular breakfast meal in Nigeria. It tastes so good with hot Akara or Pepper Soup. It is easy and quick to…

Rice balls or Omotuo is a traditional Ghanaian staple food made with rice. The rice is typically cooked with more water than normal to make it softer. It is then pounded…

Ethiopia is on our radar. We often think Ethiopia when we drink specialty coffee since this country is one of the key producers of high-quality, single-origin coffee beans. However, our…

First of, Ethiopia is one of the most beautiful countries in Africa and a crowd favorite travel destination. Ethiopia, in the Horn of Africa, is a rugged, landlocked country split by the…

Curious about what Ugandan food is like? In this Uganda Food Guide, you’ll learn about breakfast, lunch, and dinner – and sauces, desserts, and beverages from around the country – with…

When you think of Kenya, you probably imagine herds of elephants and prides of lions, burning sunsets, stunning golden beaches, or their talented Olympic runners… But what about the food…

Located at the heart of East Africa, Kenya is a wonderful country with beautiful people. The country boasts of diversity and has 42 tribes with different cultures.  On the world…

We’ve all experienced the home cooked meal struggle before. We get so caught up with work and life that it’s tough to find time to make a good home cooked…